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Leif

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Are you getting over how expensive your electricity bill becomes during summer? Or have you finally reached the point where ice cream doesn’t sound as enticing anymore? When the sun reaches its hottest temperature, people have different means of turning the heat down. But within the other alternatives available, it’s practical to stick with what’s within the house. Whether it be turning the air conditioning up or binge eating ice cream, staying at home is more budget-friendly.



But who says the options at home should be limited to AC and IC?



Maybe it’s time to look beyond your ho
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The Compassion Cultivation Training program (CCT™) is a seven-step meditation program designed to develop the qualities of compassion, empathy, and kindness for oneself and others.

The training integrates traditional contemplative practices with contemporary psychology and scientific research on compassion.

The program was developed by a team of contemplative scholars, clinical psychologists, and researchers at the Center for Compassion and Altruism Research and Education at Stanford medical school.

CCT™ involves training our minds, developing specific skills relating to ourselves an
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"Embracing Equality: Unveiling the Essence of 'Let the Playing Field Level the Playing Field' by Dennis Joiner"

In a world often marred by inequality and unfairness, the quest for justice and equity is ever more imperative. Enter Dennis Joiner's compelling narrative, "Let the Playing Field Level the Playing Field," a profound exploration into the intricacies of equality and its transformative power.

Joiner's work delves deep into the fabric of society, dissecting the various factors that contribute to disparities and inequities. With meticulous attention to detail, he unravels the compl
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Churches that emphasize rigid adherence to religious rules and regulations can sometimes foster a legalistic environment that suppresses joy. Moreover, the anomaly of a joyless Church can lead to its core downfall since this is a body of Christ. We defeat Christ’s purpose when we act too uptight around fellow believers who are there to serve with authenticity and joy.

Additionally, we begin to rob them of that when we act like the Pharisees who constantly nitpicked Jesus on His ministry. Embodying a judgmental or self-righteous atmosphere can drive away newcomers, but more so, the ones we